Eggs: A Weight Maintenance and Loss Method

It is widely known that proper diet helps to reduce fat cell growth and helps to maintain the smoothed appearance from liposuction. The culmination of numerous reports signifies that eggs help to reduce caloric intake and curb appetite for up to an entire day following breakfast with eggs.

  • Comparing Bagels to Eggs: The results of protein rich breakfast research conducted by Maria Luz Fernandez, Ph.D., professor in the department of nutritional sciences at the University of Connecticut were presented at the Experimental Biology 2009 Annual Conference. The study compared men who ate egg breakfasts to men who ate bagel breakfasts. The result demonstrated that high protein egg breakfasts allow for people to be less hungry and to eat fewer calories at the lunch hour. In fact, the men who ate egg breakfasts consumed fewer total daily calories than men who ate bagels at breakfast time.
  • Health Benefits for the Obese: The International Journal of Obesity published study results showing that overweight dieters who ate eggs lost 65 percent more weight and felt more energetic than dieters who ate bagel breakfasts. There was no change in blood levels of LDL- and HDL-cholesterol and triglycerides between the individuals in both groups.

Teen Advantages with Eggs:

  • University of Kansas Medical Center researchers measured appetite and caloric consumption among teens that skip breakfast with protein rich beverages. Those who drank protein rich beverages consumed more calories throughout the day when compared to those who ate solid protein rich breakfasts comprised of eggs. Hunger throughout the day was reduced with solid protein rich food. Nationwide Food Consumption Surveys and Continuing Survey of Food Intakes produced a report to document that skipping breakfast has been associated with a higher BMI in children and teens.

Liposuction is definitely an appropriate treatment for the removal of fat that does not respond to traditional weight loss methods. Eggs are a means to decrease appetite and help maintain the appearance of liposuction results.

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